In Action Health Studio

In Action Health Studio is a multi-space that will “get you moving”, specially designed for those who wish to enhance their health and well-being.

In it you will find the most complete and organized gym area, a swimming pool, a beauty center, a solarium, a pilates reformer room, a table tennis court and two squash courts that help your muscular endurance and strength.

In the functional spaces of the In Action Health Studio you will find the following in detail:

Gym

Keep your body in good shape with In Action Health Studio. Everything you need for your training, dumbbells and specialized machines for training different muscle groups are at your disposal. Qualified trainers will answer all your questions and be at your side to create a program that meets your requirements and can lead to the achievement of your fitness goals.

Group programs

Find specialized programs under the supervision of qualified trainers who are constantly updated on new methods and are always there to answer your questions.

In more detail:

Hips in Action

The ultimate butt and thigh training program combined with unique choreographies. An innovative 40-minute structure will activate the glutes with movements from every possible angle. Indulge in Brazilian and Spanish rhythms.

Meet the New Body program, the ideal full body training program that aims to reduce body fat, strengthen muscles and improve physical condition in a short period of time.

Kangoo Jumps

Kangoo is a type of aerobic exercise that combines dance and music in a dynamic workout, reduces cellulite up to 60%, reduces pain, improves physical condition, strengthens all body muscles, absorbs 80% of vibrations.

Yoga Visyasa

Yoga based on the Yoga Sutras of Patanjali, consists of 8 paths. In our practices we will get to know the 3rd which is the physical practice and the 4th which is the breathing. In an hour and a quarter of Vinyasa-Hatha Yoga practice. Vinyasa is a form of continuous flow in which we move from one position to another guided by the breath, in contrast to Hatha Yoga where it is a static approach to positions and staying in them.

Cross Training

Circuit training with a combination of exercises of different muscle groups. 50 minutes of intense program that helps to strengthen the body and maintain physical condition.

Body Pump

Muscular system strengthening program with circuit training exercise book. Emphasis is placed on stabilization and mobility of the trunk. Finally, a ten-minute Hiit program will improve the cardiorespiratory system.

Pilates

Classic Pilates class with exercises that emphasize all-round strengthening of the trunk and limbs. It is indicated for all practitioners regardless of age, with particular emphasis on coordinating the exact execution of the exercise with the application of proper breathing.

Squash & Ping-Pong courts

Exercise in the most fun way! In the second part of the In Action Health Studio you will find two large Squash Courts and a PING-PONG table as well as all the necessary equipment for these two sports provided by the gym!

Squash is another interesting and fun sport played in a room with a wooden floor and glass walls. It is not necessary to have experience to participate, while its benefits for your body and psychology will be immediately apparent from the very first test.

Squash & Ping-Pong courts

Exercise in the most fun way! In the downstairs floor of the In Action Health Studio you will find two large Squash Courts, and a PING-PONG table, all the necessary equipment for these two sports is provided by the gym!

Squash is an amazing and fun sport played in a room with a wooden floor and glass walls. You don’t need any experience to participate, while its benefits for your body and psychology will be immediately obvious from the very first test. Come and try it!

Pool

Exercise in the illuminated pool or enjoy moments of relaxation in the hot tub of the In Action Health Studio.

There are also swimming lessons available for children aged 4 and over, held under the supervision of a specially qualified trainer.

The area is always surrounded by professionals who have ensured that all the required rules of hygiene and maintenance of all services are observed.

Pilates Reformer

A unique exercise machine that improves your muscular endurance and health instantly.

Live the Pilates Reformer experience, always under the supervision and guidance of a qualified trainer.

Beauty Center

The experienced beauticians will make sure to provide you with the best techniques and products adapted to your needs and the demands of your skin.

Solarium

Ideal choice to get a tanned skin, all year round without wasting time in the sun. Explore the options available on our website for artificial tanning methods such as Solarium.

Treat yourself to only the best with In Action Health Studio!

Open Daily from 8:00 am – 22:30 pm

& Saturday 12:00 – 20:00 pm

Address: Alykes Potamos

Contact phone:  26610 80900 E-mail :@inactioncorfu.com

Visit the website of In Action Health Studio at the following address:  www.inactioncorfu.com Find them also on Facebook In action healthstudio Instagram inaction_healthstudio